They say– a smile is the best makeup anyone can ever wear, and we agree!
But what do you do if you aren’t blessed with pearly white teeth like the models in toothpaste commercials? From leading an unhealthy lifestyle to skipping cleaning appointments at a cosmetic dental clinic, anything can lead to discoloration of teeth.
Now, there’s no need to photoshop your slightly yellowish teeth, nor should you use whitening strips.
In fact, no matter how much you’re tempted, refrain from using teeth whitening strips as they are stuffed with harsh bleaching ingredients. Then again, dull and discoloured teeth can break your confidence, which can affect your daily life negatively.
So, instead of hiding your dull teeth behind a closed-lip smile, follow these four tips to maintain your pearly whites!
5 Tips To Maintain Your Pearly Whites
1. Avoid Food That Stain The Teeth
Are you a chain smoker or a chain drinker? Know that maintaining pearly white teeth while drinking red wine or smoking cigars and cigarettes is impossible.
Aside from that, tea, tomato sauce, dark juices and colas can discolour your teeth. And if you’re a sweet-toothed person, you need to stop consuming sugary foods because they lead to tooth decay.
Whenever you consume any such food or beverage, brush your teeth right away to prevent them from staining. Also, paying a visit to a dental clinic to get your teeth cleaned would help to a great extent.
2. Clean Your Pearly Whites With Detergent Foods
Believe it or not – you can clean your teeth by eating certain foods!
Consuming detergent foods like apples, carrots, cucumbers, lettuce, and celery sticks can clean your teeth. Even popcorn and cheese are detergent foods, so you can include them in your diet as the final meal.
Eating detergent foods is especially helpful if you don’t intend to brush your teeth after eating.
3. Avoid Sticky Snacks
Taffy, raisins, and fruit leather– everyone enjoys munching on gummy foods. But if maintaining your pearly whites is your biggest concern, stop eating them right away.
That’s because every time you chew sticky foods that are rich in carbohydrates and sugar, they produce an acid that destroys the structure of the tooth a few minutes later.
4. Keep Yourself Hydrated!
Water is good for your overall health, but do you know it plays an active role in oral health? So, keeping your body hydrated is essential in maintaining your pearly whites and keeping them healthy.
When you drink enough water, your salivary glands are able to produce saliva, which contains antimicrobial agents to fight bad germs, preventing tooth decay.
5. Use Alcohol-Free Mouthwash
Does your mouth smell after eating food or drinking beverages? Rinse your mouth with alcohol-free mouthwash to clean the food residue that can cause dental problems and stain your teeth.
Wrapping It Up
Like skin and hair, your teeth deserve attention, or your self-confidence will take a backseat. And you wouldn’t want that– would you?
With the tips mentioned above, keeping your teeth white and illuminated won’t be challenging. However, if they are overly yellow, consulting a dentist would be the best thing to do.
So, what are you waiting for– head over to the nearest dental clinic today for a consultation!